Health and Wellness Coaching

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Tania Verheeken, Health + Wellness Coach

How are you feeling right now? Really feeling?

It’s easy to ignore the signals your body sends - tiredness, sluggishness, or a foggy mind - when you’re pulled in so many directions.
But here’s a gentle reminder: YOU CAN’T PO

There’s something so peaceful about the ritual of my matcha mornings 🌱
I remember the first time I tried matcha - it felt different, almost like a quiet hug for my soul.
Unlike coffee, matcha doesn’t rush into my day, but gently invites

💡What if you replaced self-criticism with self- compassion?

💡What if you made choices that truly honor your well-being?

💡What if you allowed yourself to rest, reset, and recharge - without guilt?

This week, challenge yourself to find balance

Busy days can leave us craving an energy boost, but reaching for sugary snacks often leads to a quick crash.
Instead, try these nutritious snacks that keep energy levels steady and satisfy hunger.

TOP 5 ENERGY BOOSTING SNACKS:

1. Apple & Alm