Hi there! I am Tania, your
Health + Wellness Coach

I am here to empower you to become more balanced, stronger and energetic.
It’s time for your body and mind to align.

I am here to help you thrive

As a Health and Wellness coach, I now support women who are feeling exhausted and are yearning for more balance and energy.

I fully understand the toll this can take on your well-being, and I’m ready to be your partner on this Health & Wellness journey.

Living Life to the Fullest, but I’m not just about work. My love for nature, travel, and crafting healthy delicious food is a testament to my zest for life. Every meal I create is seasoned with a dash of spice and a sprinkle of laughter because, as I believe, life’s too short for bland salads.

get to know me

Are you a struggling to find balance between your career and family life?

Do you often feel overwhelmed and exhausted, fearing the looming threat of collapse? If you intimately understand the pain of yearning for a way out, imagine a life where stress doesn’t dominate.

This is for you — the woman who knows what it’s like to be stretched thin, seeking not just balance but a real transformation. Picture a future where you navigate life’s demands with resilience, stepping towards a more harmonious existence. This journey is tailored for you, offering a roadmap to reclaim your vitality and create a fulfilling, balanced life. Welcome to a transformative experience designed just for you.

     You’re in the right place.

SIGNATURE 1:1 COACHING

Refresh and flourish program

How would it feel if your current struggles turned into a well-balanced peaceful life? Imagine escaping the looming threat of exhaustion, making your work and personal life fit together seamlessly. Envision finding clear answers about your life’s purpose and direction, perfectly in line with what matters to you.

This is possible if you’re ready to embrace change. Explore my 3-month tailored made program “Refresh and flourish” focused on your needs. Envision attaining balance, side stopping burnout, and unraveling the layers of your life’s purpose.

Learn more

SERVICES

Ready to make some big changes?

01

Nutrition

I will help you to make good choices and create healthy eating habits so you can have more energy throughout
the day.

02

Health & Wellness

Together we will build roadmap to reclaim your vitality
and create a fulfilling, balanced life.

03

Customized coaching

With one-on-one guidance, we navigate your specific challenges, ensuring a tailored and effective transformation..

Book a call with me.

What my clients are saying

Julie V.

“In just one session, I ALREADY sense a SHIFT. Your insights and guidance are like a lifeline, helping me navigate through the chaos. It’s reassuring to know I have you as a partner in this journey. Looking forward to more sessions and the positive changes ahead. Thank you for being that ray of hope when I needed it the most.”

Sandra D.

“Hi Tania, I couldn’t wait until our next session to tell you how much of a DIFFERENCE your coaching is making. In the midst of burnout, every session with you feels like a breath of fresh air. Your understanding and insights are helping me unravel the knots and find clarity.”